In-person & Online Class Schedule
Let’s practice together.
Meet me in NYC. Join online from anywhere.
Weekly classes in-studio or live streaming from home.
World Yoga Center
Wednesdays 10–11:30am EST
Fridays 10–11:30am
Saturdays 9–10:15am
Upper West Side Yoga & Wellness
Mondays 6:15–7:15pm EST
Saturdays 10:45–12pm
Studio in Harlem
Join me at my studio in Harlem, NY for a rotating schedule of offerings, including 100-hour immersions, 200-hour Teacher Training, 500-hour Advanced Teacher Training modules, workshops and other informal gatherings.
Asana Video
Enjoy a 40 minute yoga practice with Certified Anusara Teacher, Julia Pearring. Recognize The Cycle is a practice that consciously moves us into a deep yoga back bending practice.
When we harness the wisdom of the cycle, we return to our Self. In this Anusara yoga practice, we move towards urdhva dhanurasana, wheel pose.
Yoga Is Therapeutic
This is true, and it also takes intentions, knowledge and effort to make it so! We are asked to work with the simultaneous presence of intrinsic wholeness and constant refinement and unfolding. To do so, the therapeutic lens provides space and support for our inherent trauma, compensation patterns, unexplored areas of our potential… the riskier sides of what it takes to grow and expand.
This video is a part of a Continuing Education series offered by Anusara Yoga.
Request a Consultation
In addition to group classes, I offer private yoga instruction. Please use this form to ask any questions regarding personal practice or working on an individual basis.