Yoga Is Therapeutic
This is true, and it also takes intentions, knowledge and effort to make it so! We are asked to work with the simultaneous presence of intrinsic wholeness and constant refinement and unfolding. To do so, the therapeutic lens provides space and support for our inherent trauma, compensation patterns, unexplored areas of our potential… the riskier sides of what it takes to grow and expand.
Julia Pearring, Experienced Certified Anusara Teacher, discusses how Anusara Yoga’s publication, Therapeutic Applications of Anusara Yoga Teacher’s Guide, offers us the tools we need as yoga teachers to support our students.
Creating Invaluable Feedback
Different hatha yoga traditions hold different beliefs about the use and efficacy of yoga props in our asana practice. Through the lens of our Anusara Yoga philosophy and methodology, let’s investigate how yoga props help us provide boundaries, end points and feedback. We'll also explore how yoga props help us to maintain space, steady us and move us. Experienced Certified Anusara Teacher, Julia Pearring's online presentation is part lecture and part asana/exploration. Have your yoga mat, a blanket, and 2 blocks.
We’ll make the connection that our personal individual growth leads to our expanded capacity to serve others. Together, we’ll explore ideas to find Grace, beauty, and strength as we enjoy community and collaboration.