Trainings & Workshops

Upcoming Offerings

This section will be updated with new events as they develop. Join my mailing list to receive details for courses and events when they are announced.

  • Join me in my Harlem, NY studio as we work towards one theme of focus.

  • An immersion is an opportunity to engage with the full range of the Yoga practices in a small group setting with the guidance of a sought after teacher. Immersing in this way transforms your practice of asana and meditation, deepens your self-reflection and sense of Self, and thus, brings immense Grace and support into your life.

    It’s designed to invite you more fully into your own practice. It includes focused exploration of the asana poses, alignment principles and anatomy, creating and deepening a meditation and pranayama practice, and diving into Yoga’s rich, uniting, timeless wisdom.

  • In learning to teach we are invited into an incredible, life changing process. Teaching itself is a practice, and we up our ‘yoga practice ante’ when we step into the seat of the teacher. In learning how to lead others we deeply establish ourselves in our own unfolding path, gaining the tools to navigate the daily highs and lows, realizing that every moment holds a teaching.

  • Advanced Teacher Training modules in 25–36 hour increments, in-person and online.

    Requirement: completion of a 200hr teacher training is required to join

Anusara Yoga
Teacher Training

In learning to teach we are invited into an incredible, life changing process. Teaching itself is a practice, and we up our ‘yoga practice ante’ when we step into the seat of the teacher. In learning how to lead others we deeply establish ourselves in our own unfolding path, gaining the tools to navigate the daily highs and lows, realizing that every moment holds a teaching.

The teacher training will combine online and in person learning, with 40hrs of online discussions and practice leading to 7 days learning together in Harlem, NYC.

PRICING:
$2195, Full Tuition for those able to choose this level supports us in offering sliding scale, welcoming a more diverse and expansive group
$1845, Discounted Tuition for those who find the full tuition level is not feasible/adds too much constraint to their financial wellbeing
$1315, Financial Aid Tuition for those in tight financial situations due to circumstances of life transitions, debt levels, age and more. Grants you the full training experience as it is being offered to everyone in the group

Training Details

March–July 2026

Next Dates

Hybrid Online/NYC

Location

Completion of 100-hour Anusara Yoga Immersion

Requirements

Application
Inquire

Extended Practice Workshops

The Extended Practice Workshops are an opportunity for detailed study and deeper understanding of our Yoga Practice. In a series of four workshops, we will put an aspect of our practice under a magnifying glass in order to explore new possibilities and invite breakthroughs  

Sept 27: Engaged Foundation aka "The Footprint"
Oct 11: Focused Stability aka "Tweezers"
Nov 8: Balanced Expanse aka "The Fabric"
Nov 22: Seated Postures aka "Rocketship Energy"

These workshops can be taken individually or as a series—recommended if possible, as there are components that will build from workshop to workshop.

Four Workshops for Fall 2026
Sundays, 1:00-4:00pm
Sept 27, Oct 11, Nov 8 & 22
at The World Yoga Center, NYC

Single workshop:
$50

Full series:
$165

40% discount for World Yoga Center membership students

Workshop Details

Dates

World Yoga Center
265 W 72nd Street, NYC

Location

Sundays, 1:00-4:00pm Sept 27, Oct 11, Nov 8 & 22

Registration Opens Soon!
Inquire

Julia has studied with true masters, having cultivated her own practice under their guidance and through their example. She continues to craft her method of teaching using the comprehensive system of Anusara yoga’s Universal Principles of Alignment, from her in-depth study of the human body, and by living in the exquisite realm of the yoga scriptures.

Training Interest Form

  • TRULY love our private sessions. It nurtures a part of me that is growing in confidence that I can handle all the physical challenges ahead and make the best choices for myself. I am determined to keep this body in tip top shape so that I can complete my sadhana in this lifetime!

    —Jana

  • “Thank you, on a number of levels, for last night’s class. You are a master at applying a theme to a class and following through, both physically and mentally, allowing your students to leave relaxed, with a sense of accomplishment and purpose.”

    —Student

  • "When I began studying with Julia, I never expected to become a teacher. Studying with her led to a dramatic shift in my life for the better. Ultimately teaching has become the opportunity to move my life forward and I am forever thankful for her mentorship."

    —Lizzie

  • Thank you so much for the wonderful course. Your generous and systematic sharing of your many years of deep experience and rumination were both eye-opening of new vistas and affirming of things I already knew but had not been able to articulate for myself. I am very grateful I had the opportunity to learn from you.

    —Diving Into The Principles course participant

  • I appreciate your openness and your expansive view of yoga, body, life. In class, I enjoy the rigor of your classes and find your cues very helpful. As someone who has done body work for years through other modalities but is new to yoga, I find your "focus here" points and cautions ("Do you find xxx happening?) very helpful.

    —Andrea

  • Julia makes it all possible. She has always been extraordinary in her ability to combine great sensitivity and awareness of what I might be experiencing, even over the distance of internet connectivity, with vast and detailed knowledge of anatomy and movement, endless creativity in exploring new ways of explaining and experiencing, and devotion to each of her students, all with humor and perspective.

    —Harriet

  • You are a gifted teacher and I’ll be studying and applying what you’ve shared for years to come. Your course design suited me perfectly for my self-directed learning style. It has helped personally and in teaching my students tremendously.

    —Taijiquan & Qigong Instructor

  • The way Julia aligns her courses with the philosophy is really enlightening—it makes the principles of Anusara yoga move from the physical to the spiritual and flow between them. In the past, I have always struggled with anatomy, to understand and put together the knowledge. However, the way this course combines breaking things down and inviting me to feel it in my own body has really given me a depth of knowledge I did not expect to achieve.

    —Andrea