Namah Yoga

Namah means to bow, to recognize, and in doing so, pay homage. Particularly in honor of the sacred presence within all people.

My approach to becoming fully steeped in this recognition is through the practices of Yoga, practices that bring one into greater awareness of the sacred within. These methods for self-study include but are not limited to asana, meditation, chanting, physiology, kinesthetics, somatic awareness, anatomy, contemplation, seva (offering of one’s time and services.)

My method for teaching and sharing these practices is through the science of Yoga. I use the word science because of this definition of the word: knowledge gained by systematic study. I have spent over ten thousand hours intently, joyfully, wondrously studying the physical form: my own body, those of my students, meditating on the forms of saints and divine beings, studying anatomy, body systems and embryology, and over 100 hours plumbing the depths of human cadavers.